Eating Healthy on a Budget

Eating healthy is obviously important. It strengthens your immune system, helps you reach and maintain your fitness goals, and increases your energy levels. Many people, however, view it as difficult when on a tight budget. But it doesn’t have to be. Here are four tips for eating healthy without breaking the bank:

1. Shop in Season

Shop when produce is in season. It’s generally cheaper during those times. You can freeze it and make it last much longer while staying fresh. It’s also best to buy fruits and vegetables from a farmer’s market as opposed to a regular grocery store–they’re both cheaper and fresher this way.

2. Shop in Cash

If you don’t have much money to spend on groceries, then it is important that you create a budget and stick to it. A budget helps you determine just how much money you have to spend on food. Planning and prioritizing correctly will allow you to get all your groceries and stay well within your budget.

Another trick is to shop with cash instead of credit cards. This works particularly well if you don’t carry extra cash, as it minimizes the temptation to overspend.

3. Cook your Own Meals

You should also get in the habit of preparing your meals yourself. This is the cheapest way to ensure that your diet is packed with all the right nutrients. Fast food and other quick-fix options are so convenient, but the expense really adds up over time.

In addition to saving money, preparing your own meals at home comes with several other benefits. Cooking can prove to be fun, and you can explore all different types of recipes. So get comfortable with cooking–start with the basics.

In addition, why not brown bag your lunches to avoid eating out on your work days?

4. Buy Whole and Generic Products

Another tip to save money on food is to buy whole products as opposed to those that are processed. Don’t buy the pre-cut vegetables just because they’re cheaper; buy the whole one and chop them yourself. It takes a tiny bit of time and skill, but it’s bound to save money over time.

Additionally, make sure that you buy generic products. They are generally cheaper than those labeled with a brand, often with identical ingredients and quality.


Eating healthy is not as expensive as many would have you believe. Plan your budget ahead of time, invest in a few basic skills, and you won’t have a hard time keeping your meals fresh and healthy.